You know the
100 symptoms.
You don't know which 4 are driving yours.
You've done the reading. A 5-minute quiz shows which symptoms drive your case, and your report turns them into a plan.
Take the free quizFree 5-minute quiz. Your result before you pay.
Full report $39 once. 30-day refund.
From quiz to plan in three steps
- 1
Take the free quiz
About 5 minutes. Tick what you feel and how strongly. No account needed.
- 2
See your result
Your phase, your symptom score out of 63 and your 8-area shape, before you pay anything.
- 3
Get your full report
$39 once. Twelve sections built from your answers, usually ready in a few minutes, and yours for life.
Where are you in the transition?
Perimenopause comes in two stages before menopause. Each one has its own signs and its own priorities.
Early perimenopause
Usually in your 40s
Periods still come but start to shift. Sleep gets patchy, patience runs short, words go missing.
Late perimenopause
Usually mid-40s to early 50s
Periods skip for 60 days or more. Hot flashes, night sweats, 3am wake-ups and brain fog often peak around here.
Postmenopause
Once you've gone 12 months without a period
Hot flashes often ease with time. Bones, heart and metabolism move up the list.
Regular periods? Told you're too young?
Symptoms can start while periods are still regular, and one normal blood test doesn't rule perimenopause out: hormones swing from day to day. The quiz scores your symptoms, not your age.
Your full report, section by section
Twelve sections written from your answers. It stays yours for life, so you can reread it before each appointment.
- 01Your letter
- 02Your phase
- 03Top symptoms
- 04HRT conversation
- 05Brain & cognition
- 06Bones & posture
- 07Heart & metabolism
- 08Sleep & recovery
- 09Intimacy, mood, libido
- 10Supplements
- 11Lab tests
- 1290-day plan
- 1.Estrogen as a patch or gel rather than a pill, is that an option for me?
- 2.Natural progesterone (like micronized progesterone) rather than a synthetic progestin?
- 3.Are there things to check on my heart before starting?
Built for a sample profile: Mary, 51, late perimenopause.
Before you decide
- $39, once
- One payment for your full report. No subscription, nothing renews.
- 30-day refund
- If the report doesn't help, email us within 30 days for a full refund. You keep the report.
- Private
- Your answers are never sold or shared. Email us and we delete them.
- Educational, not a prescription
- It prepares you for your doctor. Nothing is prescribed here, and medical decisions stay between you and them.
Built on current guidelines from NICE, The Menopause Society and ACOG, including the 2024 to 2026 updates. See the sources
Questions
How is my report made?
AI writes it from your answers, using current menopause guidelines. It names your phase, ranks what is driving your symptoms and builds your plan, usually in a few minutes. It is educational, not a diagnosis.
Will it tell me to take HRT?
No. It explains where the evidence stands for someone like you (timing, patch or pill, progesterone, risks and benefits) and gives you the questions to ask. The decision stays between you and your doctor.
Why $39?
So it stays within reach. A private menopause consult often costs $200 to $400. Your report is $39 once, with no subscription.
Is my data private?
Yes. Your answers and your report are stored securely so you can come back to them, and we never sell or share them. Email hello@decodemeno.com and we delete your answers and your report.
What if it doesn't help me?
Email us within 30 days for a full refund, no questions asked. You keep the report.
Stop waiting for it to pass.
Five minutes for the quiz, your result before you pay, and a plan to take to your doctor.
Take the free quizFree quiz. Full report $39 once. 30-day refund.